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Tennis Learning Guide

One-handed Backhand

Grip

  • Typically use an Eastern backhand grip
  • Thumb and index finger form a “V” shape on the back of the handle

Stance and Preparation

  • Stand sideways, non-racket shoulder facing the incoming ball
  • Feet shoulder-width apart, weight slightly on back foot
  • Racket in front of body, arm naturally bent

Hitting Motion

  • Rotate body to bring racket back
  • Non-racket hand can support the throat of the racket during backswing
  • Shift weight from back foot to front foot
  • Straighten arm, swing forward to hit the ball
  • Contact point slightly in front and to the side of body

Follow-through

  • Continue swing towards target after contact
  • Racket face naturally closes, pointing to target
  • Complete body rotation, facing the net

Remember, mastering the one-handed backhand requires extended practice. Stay patient and gradually improve stability and power. It’s recommended to learn under coach supervision to ensure correct technique. While the one-handed backhand is more challenging, it offers greater flexibility and variety in shot-making.