Power Generation

Power generation in tennis is a complex topic. When discussing quality strokes, we inevitably touch on many issues, such as:

How core muscles participate in power generation
How to lower the center of gravity to increase stability
How to maintain body balance and hit the ball while moving
How to relax muscles without sacrificing power

However, I believe beginners don’t need to overly focus on the source of power in their strokes before they can rally for five or six games with friends of similar skill level. It’s sufficient to ensure that after hitting the ball, the body (including the torso and hips) is still facing forward.