Volley

Basic Stance Practice

• Maintain a ready position, feet shoulder-width apart
• Keep the racket in front of your body, elbows slightly bent
• Practice quick, small steps

Wall Practice

• Stand about 1-2 meters from a wall
• Gently hit the ball towards the wall, then volley the rebounding ball
• Gradually increase power and speed

Partner Practice

• One person at the net, one at the baseline
• Baseline player lightly tosses balls, net player practices volleys
• Gradually increase difficulty by varying ball speed and direction

Volley Footwork Practice

• Practice small, quick steps forward and to the sides
• Combine with volley motion to improve volleying while moving