网球学习 终极指南
快速 · 专业 · 双语
与成千上万的初学者一起开启网球之旅
Why Choose Our Guide
快速入门
通过我们优化的学习方法掌握网球基础。
双语内容
提供英文和中文双语内容，满足不同用户需求。
专业指导
来自经验丰富的教练的专业指导和实用技巧。
Common Questions for Beginners
完全没有基础可以学习网球吗？
当然可以！网球非常适合初学者。我们的指南从基本握拍技术开始，逐步引导您掌握所有必要的网球技能。
阅读完整指南 →How often should I practice?
For beginners, we recommend practicing 2-3 times per week, 1-2 hours each session. Consistency is more important than the length of each practice.
阅读完整指南 →What kind of racket should I buy?
For beginners, we recommend rackets weighing between 260-280g. Avoid using heavy professional rackets when starting out.
阅读完整指南 →Do I need a private coach?
While self-learning is possible, having a professional coach can help you master correct techniques faster and avoid developing bad habits.
阅读完整指南 →